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Vegetable satay curry

This creamy vegan curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal

Ingreadient

  • 1 aubergine, cubed
  • 2 tsp groundnut oil
  • 1/2 onion, thinly sliced
  • 1 red pepper, chopped
  • 2 cloves garlic, crushed
  • a thumb-sized piece ginger, finely grated
  • 1 red chilli, deseeded and finely chopped
  • 2 tbsp crunchy peanut butter
  • 400ml tin light coconut milk
  • a handful mangetout
  • 75g baby sweetcorn
  • 2 limes, juiced
  • cooked jasmine rice, to serve

Direction

    1. Tip the aubergine into a bowl and toss with 1 tsp of the groundnut oil. Heat a non-stick frying pan over a medium-high heat and cook the aubergine for 5 minutes until browned and beginning to soften. Add the onion, pepper, remaining tsp of oil and a pinch of seasoning, and cook for 5 minutes until the onion has softened and the pepper is colouring at the edges. Add the garlic, ginger and chilli, and cook for 2 minutes before adding the peanut butter and coconut milk. Simmer gently for 10 minutes until thickened, then add the mangetout and baby sweetcorn, and simmer for 5 minutes until just cooked. Season and stir in the lime juice, then serve with jasmine rice.