This tasty plant-based lunch is just one of the hundreds of possibilities that you can enjoy when eating whole foods that are mostly plants. Who said vegans eat just salads? Give it a try and see how healthy can also be delicious.
Ingreadient
- 1 medium onion, chopped
- 1 medium bell pepper, seeded and chopped
- 4 ounces sliced mushrooms
- 1/2 can canned corn, rinsed and drained
- 8 ounces roasted red pepper roasted hummus, or 1 cup homemade hummus
- 2 large whole-grain wraps
- 1/2 can black beans, rinsed and drained
- 1 poblano pepper, roasted and cut into strips
- 1/2 package fresh spinach
For Serving:
- 1/2 cup guacamole
- 1/2 cup salsa
Direction
- Gather the ingredients. Preheat oven to 450 F.
- Sauté the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes.
- Add the mushrooms and corn.
- Spread a layer of hummus on the wrap.
- Add the sautéed vegetables, beans, poblano strips, and fresh spinach.
- Roll into a burrito.
- Place on a baking sheet, seam-side down, and bake for 8 to 10 minutes.
- Serve the wrap warm, and top with guacamole and salsa.
