Tofu Chicken Nuggets
These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based pr...
Black Bean and Cheese Enchiladas
Picante sauce gives lots of zip to the tasty filling in these meatless black bean and cheese enchiladas. Each generous serving is packed with fresh...
Grilled Vegetable Pesto Sandwiches
Grilling isn't just the pastime of meat eaters! Ask my vegetarian family members who love these wholesome sammies slathered with prepared pesto and...
Saucy Tempeh Sloppy Joes
I grew up eating sloppy joe sandwiches and can’t get enough of the messy deliciousness. But, I wanted to transform the dish into a high-protein v...
Feta Asparagus Frittata
Asparagus and feta cheese come together to make this high-protein meal extra special. It’s perfect for a lazy Sunday or to serve with a tossed sa...
Pinto Bean Zucchini Boats
Zucchini shells take center stage when filled with vegetables, beans and sauce.
Cheesy Egg Quesadillas
Here’s my fun spin on breakfast for dinner—or breakfast! This high-protein meal is so easy to make and plain delicious any time of day.
Black Bean Rice Burgers
A salsa and sour cream sauce help dress up this high-protein vegetarian dinner. “My fiance, who’s a confirmed meat-and-potatoes man,
Seitan Chicken
It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. If you are looking to save time, you can skip the dr...
Sheet-Pan Yellow Bells & Eggs
This recipe is healthful and versatile—just add your favorite veggies, or even fruit. I love sweet potato and apple tossed into the mix.
Three-Cheese Quiche
Try eggs and cheese at their best. Guests often comment on how tall, light and fluffy this crustless entree is. You'll love it!
Broccoli Cheese Crepes
this recipe from Jane Shapton is perfect to prepare for a special brunch or light dinner for two. The Irvine,
Tofu Chow Mein
This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block ...
Spanakopita Casserole
Spanakopita is the Greek name for this traditional dish featuring spinach and feta cheese. You can serve it as a side dish or meatless main dish.
Grilled Eggplant Panini with Basil Aioli
I love being able to use the bounty of fresh vegetables and herbs from my garden for summer meals. This sandwich is loaded with veggies and has suc...
Chickpea Burger
This chickpea burger recipe calls for just five ingredients plus seasonings. The patties store well in the fridge or freezer, making them great for...
Tomato-Garlic Lentil Bowls
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort.
Asparagus & Cheese Frittata
This rich and creamy frittata begins in the skillet and ends in the oven. We like this melty, cheesy dish with salad on the side.
Homemade Manicotti
These tender manicotti are much easier to stuff than the purchased variety. People are always amazed when I say I make my own noodles. My son fixed...
Mexican Breakfast Casserole
This versatile and tasty Mexican breakfast casserole is ideal for a slow Sunday brunch with friends.
Veggie Calzones
Bread dough makes it a breeze to assemble these savory turnovers. If you have a favorite pizza dough, use it instead. These freeze well and once th...
Vegetable Strata
We always serve food at our Bunco games, and since one of us is a vegetarian we like to make fun meatless dishes we can all enjoy. This strata can ...
Marty’s Bean Burger Chili
My husband and I met while working the dinner shift at a homeless shelter that served my chili. I’ve revised the chili using bean veggie burgers.
Artichoke and Potato Frittata
This potato frittata is a delicious brunch dish, but it’s hearty enough for a weeknight dinner, too. If you like Greek or Mediterranean cuisine, ...
Muffin-Tin Lasagnas
This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by...
Cheesy Vegetable Egg Dish
I'm a cook at a Bible camp, and this is one of my most popular recipes. Everyone who tries it raves about it. The one that touched me the most was ...
