Curried Fish Jicama Tacos
The next time you serve up fish tacos, swap out the corn or flour tortilla for a jicama wrap. Jicama is a high-fiber root vegetable that delivers a...
Saucy Chipotle Pork Tenderloin
A fruit-forward pinot noir (such as one from Oregon) with smooth tannins and a hint of smoke makes this date-sweetened chipotle sauce sing. The win...
Veggies on Sweet Potato Mash
Sweet potatoes are the ultimate blank canvas for your favorite toppings.
Spicy Salmon Nori Wraps
Savory and slightly briny sushi nori sheets are rich in a host of minerals, including magnesium, which is important for muscle contraction and rela...
Chilled Honeydew Soup with Mint and Avocado
All melons are hydrating, at around 90% water content—and these sweet honeydew melons are no exception. Oh, and did we mention they blend up into...
Ceviche-Style Passion Fruit Shrimp
This no-cook dinner takes about 15 minutes to prepare and 10 more to chill but there's no shortage of taste. Already-cooked shrimp and creamy avoca...
Cauliflower Oatmeal with Sautéed Apples & Walnuts
This oatmeal recipe sneaks in riced cauliflower and chia seeds to amp up the veggie and protein for a healthy breakfast. Plus, warm apples and waln...
Spiced Tofu Tacos
These tofu tacos are about as easy as plant-based eating gets, bringing big flavor that even the pickiest meat-eaters will enjoy.
Skillet Salsa Shrimp With Spinach and Feta
A quick and easy seafood delight.
Chicken With Fried Cauliflower Rice
This savory cauliflower dish has all the flavor and feel of takeout, minus the carbs.
Parmesan Chicken & Roasted Tomato Sandwiches
Bright tomatoes and crunchy arugula set this Parmesan chicken sandwich apart from the competition—and the fact that it's only 375 calories doesn'...
Chipotle Chicken Fajitas
Put a healthy, protein-packed dinner on the table in 30 minutes—with just one pan.
Smoky Peanut Butter Chicken Tacos
You’ve had PB&Js before, but what about peanut butter on a taco? Along with chicken, this peanut-based sauce has enough protein to keep you full ...
Cilantro-Lime Turkey Lettuce Cups
This simple meal is low in carbs and high in protein.
White Bean, Tuna, and Roasted Pepper Salad
Canned ingredients make salads so much better: They’re both effortless and chock-full of vitamins and nutrients. Put those extra cans of tuna and...
Easy Tempeh Lettuce Wraps
Finally, a filling, 20-minute vegetarian recipe that’ll please kids and adults alike.
Grilled Chicken With Coconut-Lime Slaw
Put a healthy dinner on the table in minutes.
Seared Tilapia With Spiralized Zucchini
A bright, plant-powered recipe to make weeknight cooking more interesting.
Spinach Salad with Warm Blackberry Vinaigrette
Beans, tomatoes, onion, berries, and plenty of feta make this the perfect summer lunch.
Vietnamese Lettuce Wraps
This low-effort dish makes weeknight cooking a little more interesting.
White Wine and Tomato Mussels
The summer appetizer is even more delicious (and cheaper) when made at home.
Grilled Chicken with Smoky Corn Salad
The whole thing costs less than $10 to make.
Thai Green Curry Soup
Green curry paste is an anti-inflammatory, pro-digestion powerhouse.
Wild Salmon Salad
This salad makes a healthy, easy lunch or dinner that won't take up too much time. And with plenty of protein and healthy fats from the salmon and ...
Spring Minestrone Soup With Homemade Pesto
Hearty, plant-powered goodness that comes together in just 20 minutes.
Roasted Mushroom & Bacon Dutch Baby
Brunch for less than 375 calories? You better believe it, baby.
Roasted Shrimp Parmesan
Is there any better combo than succulent shrimp and gooey cheese?
Spinach and Cheese Pita Pizzas and Tomato Salad
Instead of reducing tomatoes into sauce, this recipe serves them fresh alongside your pizza, offering way more vitamin C than their cooked counterp...
Scallion and Chickpea Pancakes
Three of these savory cakes will only set you back 137 calories.
Roasted Cod and New Potatoes With Chorizo Vinaigrette
This summery dinner clocks in at just 357 calories per serving.
Kale and Mushroom Fried Rice
The dish packs in way more flavor than its 338 calories would suggest.
Ravioli With No-Cook Tomato Sauce
This easy recipe only takes 15 minutes to throw together.
Fiery Black Bean Soup
It’ll keep you feeling full all night—no snacking necessary.
Greek Turkey Burgers
These easy dinner staples with a Greek twist are perfect for a family weeknight meal. Oh, and they're under 400 calories each.
Cod With Orange Leek Couscous
You’re 30 minutes away from a perfect summer meal.
Seared Salmon With Roasted Cauliflower
Need a healthy, low-calorie dinner that works any time of year? Try this buttery salmon, which pairs perfectly with the crunch of fresh cauliflower.
Pan-Fried Chicken With Lemony Roasted Broccoli
It’s a delicious four-serving dinner for less than $10.
Halibut with Lemon-Anchovy Sauce
This halibut with lemon-anchovy sauce is a quick seafood dinner that packs in omega-3s. It's an herby, slightly spicy, and salty dinner that comes ...
Pork Tenderloin With Roasted Red Grapes and Cabbage
You’ve heard of eating your greens—now try eating your purples.
Instant Pot Chicken Pho
Studies suggest that a steaming bowl of chicken soup has anti- inflammatory properties, offering mild relief from the coughs and sniffles of winter.
Sheet Pan Italian Sausage and Pepper Bake
This tasty, low-carb recipe takes just 3o minutes to make.
Slow Cooker Pork Pozole Verde
You’ve never had beer-braised pork this healthy before.
Pistachio-Crusted Fish and Spinach Quinoa
Getting nearly 40 grams of protein has never been so simple.
Sweet and Sticky Tofu Noodle Bowl
When you don’t get enough iron in your diet, you may end up feeling perpetually sluggish—and an extra Americano is only a temporary fix. The to...
Pork With Cabbage and Cranberries
Did we mention it costs less than $3 per serving?
Salmon with Broccoli-Pea Puree and Cucumber Salsa
Fish like salmon adds omega-3s—fatty acids humans can’t make on their own—to your diet. Be sure to shop for responsibly sourced options. Find...
Chiffon Cake With Strawberries and Cream
This tall, light cake is moist and delicious—and perfect when filled with strawberries and whipped cream.
Strawberry-Vanilla Cake
A creamy vanilla buttercream meets strawberry-studded cake layers for a wow-worthy strawberry-vanilla cake.
Honey-Soy-Ginger Glaze
Keep this super-simple, versatile glaze on hand and you will be able to elevate any type of grilled or roasted meat, poultry, seafood or vegetable ...
Yogurt Rice
Tempering the toppings in hot oil, a technique known as making a tadka, brings out their flavors and is the perfect counterpoint to the cooling yog...
