Curried Fish Jicama Tacos
The next time you serve up fish tacos, swap out the corn or flour tortilla for a jicama wrap. Jicama is a high-fiber root vegetable that delivers a...
Saucy Chipotle Pork Tenderloin
A fruit-forward pinot noir (such as one from Oregon) with smooth tannins and a hint of smoke makes this date-sweetened chipotle sauce sing. The win...
Veggies on Sweet Potato Mash
Sweet potatoes are the ultimate blank canvas for your favorite toppings.
Spicy Salmon Nori Wraps
Savory and slightly briny sushi nori sheets are rich in a host of minerals, including magnesium, which is important for muscle contraction and rela...
Chilled Honeydew Soup with Mint and Avocado
All melons are hydrating, at around 90% water content—and these sweet honeydew melons are no exception. Oh, and did we mention they blend up into...
Ceviche-Style Passion Fruit Shrimp
This no-cook dinner takes about 15 minutes to prepare and 10 more to chill but there's no shortage of taste. Already-cooked shrimp and creamy avoca...
Cauliflower Oatmeal with Sautéed Apples & Walnuts
This oatmeal recipe sneaks in riced cauliflower and chia seeds to amp up the veggie and protein for a healthy breakfast. Plus, warm apples and waln...
Spiced Tofu Tacos
These tofu tacos are about as easy as plant-based eating gets, bringing big flavor that even the pickiest meat-eaters will enjoy.
Skillet Salsa Shrimp With Spinach and Feta
A quick and easy seafood delight.
Chicken With Fried Cauliflower Rice
This savory cauliflower dish has all the flavor and feel of takeout, minus the carbs.
Parmesan Chicken & Roasted Tomato Sandwiches
Bright tomatoes and crunchy arugula set this Parmesan chicken sandwich apart from the competition—and the fact that it's only 375 calories doesn'...
Chipotle Chicken Fajitas
Put a healthy, protein-packed dinner on the table in 30 minutes—with just one pan.
Smoky Peanut Butter Chicken Tacos
You’ve had PB&Js before, but what about peanut butter on a taco? Along with chicken, this peanut-based sauce has enough protein to keep you full ...
Cilantro-Lime Turkey Lettuce Cups
This simple meal is low in carbs and high in protein.
White Bean, Tuna, and Roasted Pepper Salad
Canned ingredients make salads so much better: They’re both effortless and chock-full of vitamins and nutrients. Put those extra cans of tuna and...
Easy Tempeh Lettuce Wraps
Finally, a filling, 20-minute vegetarian recipe that’ll please kids and adults alike.
Grilled Chicken With Coconut-Lime Slaw
Put a healthy dinner on the table in minutes.
Seared Tilapia With Spiralized Zucchini
A bright, plant-powered recipe to make weeknight cooking more interesting.
Spinach Salad with Warm Blackberry Vinaigrette
Beans, tomatoes, onion, berries, and plenty of feta make this the perfect summer lunch.
Vietnamese Lettuce Wraps
This low-effort dish makes weeknight cooking a little more interesting.
White Wine and Tomato Mussels
The summer appetizer is even more delicious (and cheaper) when made at home.
Grilled Chicken with Smoky Corn Salad
The whole thing costs less than $10 to make.
Thai Green Curry Soup
Green curry paste is an anti-inflammatory, pro-digestion powerhouse.
Wild Salmon Salad
This salad makes a healthy, easy lunch or dinner that won't take up too much time. And with plenty of protein and healthy fats from the salmon and ...
Spring Minestrone Soup With Homemade Pesto
Hearty, plant-powered goodness that comes together in just 20 minutes.
Roasted Mushroom & Bacon Dutch Baby
Brunch for less than 375 calories? You better believe it, baby.
Roasted Shrimp Parmesan
Is there any better combo than succulent shrimp and gooey cheese?
Spinach and Cheese Pita Pizzas and Tomato Salad
Instead of reducing tomatoes into sauce, this recipe serves them fresh alongside your pizza, offering way more vitamin C than their cooked counterp...
Scallion and Chickpea Pancakes
Three of these savory cakes will only set you back 137 calories.
Roasted Cod and New Potatoes With Chorizo Vinaigrette
This summery dinner clocks in at just 357 calories per serving.
Kale and Mushroom Fried Rice
The dish packs in way more flavor than its 338 calories would suggest.
Ravioli With No-Cook Tomato Sauce
This easy recipe only takes 15 minutes to throw together.
Fiery Black Bean Soup
It’ll keep you feeling full all night—no snacking necessary.
Greek Turkey Burgers
These easy dinner staples with a Greek twist are perfect for a family weeknight meal. Oh, and they're under 400 calories each.
Cod With Orange Leek Couscous
You’re 30 minutes away from a perfect summer meal.
Seared Salmon With Roasted Cauliflower
Need a healthy, low-calorie dinner that works any time of year? Try this buttery salmon, which pairs perfectly with the crunch of fresh cauliflower.
Pan-Fried Chicken With Lemony Roasted Broccoli
It’s a delicious four-serving dinner for less than $10.
Halibut with Lemon-Anchovy Sauce
This halibut with lemon-anchovy sauce is a quick seafood dinner that packs in omega-3s. It's an herby, slightly spicy, and salty dinner that comes ...
Pork Tenderloin With Roasted Red Grapes and Cabbage
You’ve heard of eating your greens—now try eating your purples.
Instant Pot Chicken Pho
Studies suggest that a steaming bowl of chicken soup has anti- inflammatory properties, offering mild relief from the coughs and sniffles of winter.
Sheet Pan Italian Sausage and Pepper Bake
This tasty, low-carb recipe takes just 3o minutes to make.
Slow Cooker Pork Pozole Verde
You’ve never had beer-braised pork this healthy before.
Pistachio-Crusted Fish and Spinach Quinoa
Getting nearly 40 grams of protein has never been so simple.
Sweet and Sticky Tofu Noodle Bowl
When you don’t get enough iron in your diet, you may end up feeling perpetually sluggish—and an extra Americano is only a temporary fix. The to...
Pork With Cabbage and Cranberries
Did we mention it costs less than $3 per serving?
Salmon with Broccoli-Pea Puree and Cucumber Salsa
Fish like salmon adds omega-3s—fatty acids humans can’t make on their own—to your diet. Be sure to shop for responsibly sourced options. Find...
Vegetarian Chili
This vegetarian and vegan chili is quick, easy, and gluten-free to boot. It's a flavorful and filling option for a weeknight dinner, family meal, p...
Whole Wheat Pancakes
Enjoy these tasty pancakes with fresh fruit and a tiny bit of powdered sugar for just a touch of sweetness. If you aren't looking to cut back on su...
Thai Chicken Salad
Larb gai is best served while the chicken is still hot from the pan and the greens are cold, though you can also serve it with rice. A key ingredie...
Vegan Mushroom Bean Burger
The plant-based cuisine movement has delivered endless beautiful and wholesome burger recipes, packed with nutrition and flavor. Our vegan gluten-f...
Vegan Broccoli Quiche
This healthy, egg-free quiche recipe with broccoli is a crowd-pleaser for vegans and omnivores alike. It uses tofu instead of eggs or egg replacer,...
Chiffon Cake With Strawberries and Cream
This tall, light cake is moist and delicious—and perfect when filled with strawberries and whipped cream.
High-Protein Barley Vegetable Soup With Lentils
For the Worcestershire sauce, be sure to read the label carefully because not all brands are vegetarian.
Low-Fat Spinach and Ricotta Pasta
Quick-and-easy spinach and ricotta pasta will satisfy any craving for a decadent and creamy pasta, but this one is low-fat!
Gluten-Free Quinoa Salad
There's a lot to love about quinoa—it has about 11 grams of protein per cup cooked and has iron, magnesium, and fiber. It can be prepared faster ...
Vegan Black Bean and Hummus Wrap Recipe
This tasty plant-based lunch is just one of the hundreds of possibilities that you can enjoy when eating whole foods that are mostly plants. Who sa...
Vegan Curried Tofu Scramble With Spinach
Looking for an Indian-inspired vegan dish you can make at home? This curried tofu scramble with spinach recipe takes a basic vegetarian and vegan t...
Perfect Israeli Couscous
This recipe as written is suitable for dairy-free and vegan diets, but make sure to read the labels on all ingredients to make sure that there are ...
Quick and Easy Canned Tuna Fish Tacos
Since taco refers more to a way of serving something (wrapped in a warm tortilla) than to specific ingredients, tacos can be made from almost any t...
Strawberry-Vanilla Cake
A creamy vanilla buttercream meets strawberry-studded cake layers for a wow-worthy strawberry-vanilla cake.
Vegan Indian Palak Paneer
This vegan and gluten-free recipe for Indian palak paneer, however uses tofu instead of paneer, for a completely dairy-free and vegan dish. Palak p...
Low-Fat Turkey Chili
There are all kinds of ways to make chili: with meat, without meat—and if you use meat, different kinds of meat. This particular low-fat chili us...
Easy Creamy Spinach Soup
This fresh spinach soup is wonderfully nutritious and delicious. It's also easy to put together and can be ready in about 30 minutes, making it an ...
Taco-Rubbed Flank Steak
This recipe for taco-rubbed flank steak gets the stamp of approval from the American Heart Association. Traditional Mexican taco seasonings are rub...
Slow Cooker Vegetable Stew
Chock-full of vegetables, including carrots, butternut squash, and mushrooms, this is a filling and nutritious stew that is the perfect comfort foo...
Glazed Pork Medallions
These lean pork medallions are tender and delicious, with a slightly sweet tang thanks to its honey-mustard and balsamic glaze. Ready in less than ...
Turkey and Lentil Soup
The soup is quick to prepare, starting with sauteing onion, carrots, celery, and cremini mushrooms in oil until softened; then the curry powder and...
Low-Fat Spice-Rubbed Cod
A simple seasoning mix of paprika, cumin, coriander, and turmeric is a great rub for cod. This recipe creates a low-fat fish entrée that is perfec...
Couscous Salad
Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. As a rule, a 1...
Lentil and Black Bean Soup
And the preparation of comfort food does not have to be time consuming either. The green lentils in this recipe don’t require soaking prior to co...
Low-Fat Skillet Ground Beef and Vegetables
This recipe is an exception, combining ground beef with plenty of vegetables to make this hearty supper dish. The trick is to use extra-lean ground...
Crock Pot Chicken and Apples
This combination of apples, onions, curry powder, and chicken is reminiscent of and inspired by Indian chicken Mughlai without the addition of milk...
Sesame Ginger Broiled Halibut Recipe
This simple, Asian-inspired recipe combines soy sauce, sesame, and ginger and really highlights the meaty flavor of the halibut.
Low Fat Vegetable Lasagna
This meatless, low-fat lasagna is chock full of colorful vegetables, making this a healthy and nutritious supper dish. You can even prepare this ve...
Baked Whole Trout With Lemon And Dill
Although a whole fish comes with the head and tail intact, your local fish market will scale and gut the fish for you, leaving a clean opening wher...
Low-Fat Broccoli Soup
Our healthy and nutritious recipe for low-fat broccoli soup uses a Yukon Gold potato to add body to the texture. It's a gluten-free alternative to ...
Tomato Basil Soup
This is a perfect soup for all seasons, and in the summer, you can actually use fresh chopped tomatoes and basil, which will add a little but not a...
Creamy Low-Fat Mushroom Risotto Recipe
Our risotto is naturally gluten free as long as the broth you use is a gluten-free brand. Many store-bought broths use wheat-based ingredients as t...
Low-Fat Slow Cooker Pot Roast
Pot roast is a less tender cut of meat that is usually sold in a chuck or round cut. It is often inexpensive and benefits from slow, long cooking t...
Low-Fat Spaghetti and Meatballs Recipe
Our recipe is very simple, easy to follow, and uses a convenient ready-made marinara sauce to simmer the meatballs. There's no standing near the po...
Carrot and Zucchini Soup
Soup is one of the easiest foods to prepare and it can be one of the most rewarding ones, too. Why settle for canned soup when you can make your ow...
Meaty Broiled Portobello Mushrooms
Large portobellos are meaty and filling. For the broiler, all they need is a marinade of garlic, olive oil, vegetable broth, and balsamic vinegar. ...
Cheesy Vegetable Bake
This cheesy vegetable bake casserole has 7 grams of protein and only 4 g of fat per serving, making it an ideal side dish for any dinner.
Maple-Glazed Chicken Breasts
Here's an easy main dish that's sure to set you on your own quest for the best maple syrup. Start the chicken breasts marinating on a Saturday afte...
Broccoli and Cauliflower Sauté
Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.
Honey-Soy-Ginger Glaze
Keep this super-simple, versatile glaze on hand and you will be able to elevate any type of grilled or roasted meat, poultry, seafood or vegetable ...
Seasoned Cod
Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.
Shrimp & Fish Stew
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soa...
Garden Tomato Sauce
This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Or freeze whole tomatoes and make this sauce later on in the winter....
Smoked Salmon & Avocado Toasts
They would have been canapés back in 1979--today they're trendy avocado toasts. Let your guests creatively customize their nibbles by setting out ...
Easy Chicken Pasta
This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fa...
Roasted Garlic-Parmesan Cream Sauce
This easy, creamy sauce is bound to become a favorite. Roasting the garlic brings out its inherent sweetness for a rich, flavorful sauce that's hea...
Soft Green Beans
Modern cooking may champion barely cooked, tender-crisp veggies, but the soft and luscious ones you find in many Southern kitchens, like these supe...
Baked Parmesan Zucchini Curly Fries
This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries wi...
Egyptian Lentil Soup
This recipe is adapted from Zooba, an Egyptian fast casual restaurant chain that also has a location in New York City. Use red, yellow or even brow...
Balsamic Pork Tenderloin
A pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary, then brushed with an easy balsamic glaze for this simple, low-calorie...
Simple Roasted Brussels Sprouts
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be pre...
Panko-Crusted Chicken
This recipe is the perfect way to add some extra flavor to your dinner. Combine this recipe with your favorite vegetables and a serving of whole-gr...
Three-Cheese Lasagna with Roasted Red Peppers and Mushrooms
To create a vegetarian lasagna that’s packed with flavor (rather than watery and bland), start by roasting mushrooms and red peppers with a quick...
Dakgangjeong
A sticky glaze of soy sauce and brown sugar gets subtle heat from fresh jalapeños to give these crispy fried wings the perfect level of spice, swe...
Soba Noodles with Crispy Duck and Hot Dipping Sauce
The combination of cold, chewy homemade soba noodles with steaming-hot crispy duck and dashi-enriched dipping sauce is an unparalleled delight. Tim...
Chicken Pot Pie Soup with Puff Pastry Croutons
Ina Garten includes all your favorite aromatic vegetables in this comforting soup, which sports a creamy broth, tender chicken, and flaky puff past...
Brown Butter Chocolate Chip Cookies
In the realm of cookies, it doesn't get much better than chocolate chip with brown butter. The butterscotch-tinged dough is a perfect complement to...
Easy Polenta
Most polenta recipes require nearly an hour of patient stirring; this streamlined version comes together off the heat, with a final whisk just befo...
Egg in a Bagel Hole
Adding water to the skillet helps cook the eggs evenly without burning the bagel halves, resulting in a lightly toasted bagel wrapped around a perf...
Thousand-Layer Duck Fat Potatoes
Fluffy on the inside and impossibly crisp on the outside, these gorgeous layered potatoes are sure to steal the show every time.
Poulet Mafé
In Senegal at the Keur Moussa monastery, a typical meal includes poulet mafé, a thick peanut sauce with chicken, root vegetables, and cabbage serv...
Auntie Monica's Seafood Mac and Cheese
Loaded with fresh shrimp, crab, and lobster and layered with a rich mixture of cheeses, this macaroni and cheese gets an extra boost of spice from ...
Grown-Up Chicken Nuggets with Herb and Radish Salad
Cookbook author Molly Stevens fillets chicken breast for crispy grown-up chicken nuggets dredged in panko and fried in olive oil and butter. Flatte...
Dutch Oven Classic Beef Stew
Hearty chunks of beef turn tender after a low and slow trip in your favorite Dutch oven; potatoes join the party during the tail end of cooking to ...
Chilaquiles Rojos with Fried Eggs and Cotija
Charring the tomato and onion before adding them to the red chile sauce is a quick way to create rich, slow-cooked flavor. Thick-cut fresh tortilla...
Miso-Tofu Hot Pot with Ramen
A soothing hot pot is the perfect excuse to set out ingredients and casually dine at the table. Although this recipe can be executed at the stove, ...
Spicy Sesame, Bacon, and Egg Congee
Taking a cue from Chef Mei Lin of Nightshade, we’re adding spicy pork, creamy egg yolks, and crunchy sesame to classic rice congee. Low and slow ...
Turkish Yogurt Soup
Although most Turks will opt for a pillowy square of pide bread to accompany this soup of yogurt, barley, and dried mint, buttery-crisp velibah stu...
Dinner Hummus with Spiced Chicken and Cauliflower
Hummus is transformed into a fully satisfying meal with a generous layer of chicken and cauliflower; a shawarma-inspired array of spices; plus butt...
Coconut Curried Shrimp with Bara
Light, airy, and slightly sweet, bara, a fried Indian-Trinidadian bread, is perfect for sopping up this spicy shrimp curry. The quick Scotch bonnet...
Sweet-and-Smoky Grilled Cheese Toastie
A combination of chipotle-spiked béchamel and mild Comté cheese melt together to create the rich, creamy center in this pressed “toastie” san...
Tadka Dal with Roti
Briefly heating spices and dried chiles in oil or ghee allows their flavors to bloom, creating a flavorful tadka that serves as the backbone of thi...
Pozole Rojo
Bright with lime juice, this pozole recipe is rich from two cuts of pork and savory from the hominy and dried ancho and guajillo chiles in the mix.
Raclette-Gruyère Mac and Cheese with Pickled Shallots
Inspired by älplermagronen, Alpine farmers’ macaroni, this Swiss twist on a Thanksgiving classic gets rich flavor from Gruyère and a lush cream...
Lee Lee's Double Chocolate Chunk Brownies
Pastry chef Lee Lee Reid is a self-proclaimed brownie aficionado. “I’m always looking for that perfect chew,” she says. Needless to say, the ...
California Wappa Rice Bowls
Snow crab, especially the legs of the crab, yields tender, clean chunks of meat, perfect for topping these steamed savory rice bowls. To gently coo...
Kru Nid's Khao Tom
This comforting, creamy rice porridge shines with punchy, savory toppings for a hearty meal. Traditional toppings for khao tom can include Chinese ...
Restorative Ginger-and-Turmeric Noodle Soup
Here's the story behind a Chinese mother's restorative soups, and the noodle soup with ginger and turmeric curry paste that her daughter concocts i...
Yogurt Rice
Tempering the toppings in hot oil, a technique known as making a tadka, brings out their flavors and is the perfect counterpoint to the cooling yog...
Hatch Chile Smash Burgers
Is this the best burger on the Internet? We think so. This spicy, crispy, cheesy, swoon-inducing smash burger will have you going back for seconds ...
Banana–Chocolate Chip Snack Cake with Salted Peanut Butter Frosting
Peanut butter and banana have beautiful chemistry with chocolate in a supporting role.
Short Rib Chili
Three types of peppers give this thick, meaty short rib chili layers of heat, while red wine and tomato add acidity to balance the richness of the ...
Shrimp with Cheddar-Parmesan Grits
Chef Michael Reed gives us a lesson on why it's worth it to take the time to peel and devein your own shrimp: He cooks the shrimp shells along with...
Jamaican Stew Peas and Spinners
Red kidney beans, aromatics, coconut milk, a Scotch Bonnet pepper, and more come together in these Jamaican Stew Peas and Spinners, which writer Br...
Queso Flameado
In this irresistible snack, charred poblano pepper and pureed cilantro and serrano chiles serve as a built-in salsa, layering spicy, garlicky flavo...
Gnocchi with Pomodoro Sauce
Gnocchi with pomodoro sauce is a simple yet incredibly satisfying combination.
Cream Cheese Pumpkin Bars
Sarah Kieffer’s gently spiced pumpkin bars are the perfect segue-into-autumn treats. The cream cheese enhances the pumpkin filling without making...
Cocoa Cola Bundt Cake
Traditional Coca-Cola cake, a staple of the American South, usually comes in the form of a chocolate sheet cake that's doused in a gooey glaze. The...
Vegan Sloppy Joes
With jalapeño for heat and brown sugar for sweetness, these vegan sloppy joes will please meat eaters and vegetarians alike. Made from fermented s...
Peanut Butter–Chocolate Pie
With the smooth, nutty peanut butter filling, glistening ganache, and salty roasted peanuts on top, this pie evokes all the sweetness of a childhoo...
Italian Wedding Risotto
For a more substantial, main-course variation on Italian wedding soup, serve this garlicky meatball and spinach risotto with a drizzle of olive oil...
Sweetened Condensed Milk Carnitas
A fragrant blend of dried herbs, spices, and garlic flavors this slow-cooked pork, which gets a touch of balancing sweetness and acidity from fresh...
Crispy Cheese Burritos with Chorizo and Eggs
When Richard Chang was chef and owner of Tacos La Tehuanita truck in Los Angeles, he wowed crowds with his burnt-cheese-roll taco, made by griddlin...
Roasted Reblochon
In the French Alps, Reblochon, a bloomy-rind cow's milk cheese, is melted in a special brazier for reblochonnade—a meal of the melted cheese serv...
Mashhurda
League of Kitchens cooking instructor Damira Inatullaeva learned to make this delectable mung bean soup recipe from her Tajik mother-in-law, who ma...
Tater Tot Casserole
The secret to this casserole is the layer of creamed spinach in the middle. It adds elegance to the dish, as well as a nice contrast to the crispy,...
Deep-Dish Caramel Apple Pie
This mouthwatering deep-dish caramel apple pie from former Food & Wine Test Kitchen editor Kay Chun is drizzled with a luscious homemade caramel sa...
Mashed-Potato Casserole with Sage and Fontina
To take mashed potatoes up a few notches, cookbook author Melissa Clark mashes them with a creamy, tangy mix of crème fraîche, butter, parsley an...
Spicy Lamb Meatballs with Green Goddess Dip
Inspired by merguez, these meatballs are loaded with cumin, garlic, and paprika for the ideal one-bite nosh. Harissa gives them a fiery heat that's...
Chile Crisp-Glazed Bacon Bites
For this party snack, meaty bites of slow-roasted slab bacon are tossed with a homemade chile crisp that's studded with freshly toasted chunks of d...
Fried Cheese Curds with Buttermilk Ranch Dipping Sauce
White Cheddar cheese curds are battered and deep-fried until they're golden brown for an irresistible appetizer or snack perfect for game days. The...
Potato and Poblano Taquitos
Potatoes, chiles, and mushrooms fill these irresistible taquitos, which are easy to make for a crowd.
