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This is our latest most up to date Keto issue. Our approach is “personalized” keto, we will help you figure out which approach is best for you. This easy-to-follow diet is all about eating foods that are low in carbs and high in fats to turn your body into a fat-burning machine. This formula requires eliminating a few high carb foods, but letting you eat everything else you love. Many call it the never-hungry diet.  No wonder it’s become so popular, and best of all, it lets you drop pounds, deep them off, and is easy to stick to We cover the Keto rules, how it works, food tips and explains why it works for almost everyone. Should you decide to become a Keto follower, we’ll help you along the way with meal plans, food essentials, cheat sheets, and food swaps.